Fall PiYo Classes

Class Fall Schedule
Tuesday/Thursday 8:30am
Wednesday 6:00pm

We have limited openings to the fall schedule.... please contact Mary to reserve your spot in the class

Classes start Thursday September 21st with the 8:30am

**********

Want to get to know your neighbors a little better and build community? Starting September 21 we will be offering 2 PiYo classes- Tuesday and Thursday mornings at 8:30am or Wednesday night at 6:00pm at the beautiful Castlegate II Event Center. 


PiYo is an incredibly effective body-transformation program that combines Pilates and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like you'd get from yoga, and the weight-loss benefits of fat-burning cardio. The movement pattern goes from longer (16 count) to shorter and faster (4 count). There is a lot of getting up and down from the floor to standing position. This program will work your core like no other and is great for athletes who want to stretch their hip flexors, glutes, IT Band, hamstrings, and lower back. It is great for folks who want to get in a great workout without  pounding on the joints. Classes are one hour and cost $8 per class. Sessions will run 8 weeks. There will be one free make up class in case you must miss a scheduled class. All you need is a yoga mat and a water bottle.

 

To register, just click here https://www.marinewifefitness.com/take-class or contact Mary Timoney at 979-428-5530 and she will get you all set up.

Attachment